How to Take An Effective Mental Health Day

April 5, 2023

Even high schools are allowing a certain number of mental health days now. But how often do we allow ourselves to take them? And when we do, what should that day look like?

The good news is, there isn’t a one-size-fits-all mental health day. What works for one person might actually increase stress for another person. As a mindful movement teacher and a licensed therapist, I might make time for a yoga class, a long walk with my dog, or a session with my own therapist or coach. But those ideas might make you cringe.

Being aware of what inspired you to take the mental health day might be a starting place for how you would like to spend it. Do you have too many work deadlines? Are you struggling to make time for movement and nourishment that feel good to you? Are you wrestling with a family issue that needs thought and then action? Are you simply tired? Taking a moment to sift through your personal responses to these questions can shed light on what might feel good to you.

Next, you might consider what would really feel good. Would you prefer to activate your brain or give it some rest? What about your body? Is there a person you would like to connect with — or have a break from? Sometimes it isn’t either/or, but rather a balancing that creates the feeling of restoration. Maybe it is a change of scenery or having the time to be spontaneous.

It could be as simple as retreating to the most basic things that you know give you a sense of comfort and ease. Our grind culture has reduced the value of rest, but we need restoration to feel fresh, optimistic, and motivated. I have some things I might lean towards for my mental health day: a Peloton ride, a great (nonfiction book), time snuggling with my dog. What would you include in your mental health day?

-E.G.